Break Your Screen Addiction
📘 Break Your Screen Addiction
A 21-Day Plan to Reclaim Time, Focus, and Mental Freedom — in Just 10 Minutes a Day
😫 Feel trapped in an endless scroll loop?
You close one app… then open another.
You “check something quickly”… and suddenly it’s midnight.
Your focus fades. Your energy scatters. Your day slips away.
📉 The cost? Your time. Your attention. Your clarity.
But it doesn’t have to stay that way.
✨ This isn’t just a book. It’s a reset button.
Break Your Screen Addiction is a science-backed, action-focused 21-day guide designed to help you:
✅ Rewire your digital habits
✅ Reclaim 1–2 hours a day
✅ Rebuild focus and inner calm
All in just 10 minutes a day — no tech detox, no guilt, no overwhelm.
💡 What’s Inside?
Every day, you’ll get:
🔍 A powerful insight to shift your mindset
✍️ A journal prompt to raise awareness
🚀 A simple action step to change behavior
🧘♂️ A calming reset exercise to restore clarity
📒 BONUS: Printable Workbook (Limited Bundle Offer)
Upgrade your experience with the beautifully designed fillable PDF companion:
✅ Track your daily progress
✅ Reflect deeply with structured journaling
✅ Build lasting change with visual clarity
🎁 Special Bundle Offer: Get the eBook + Workbook at a one-time price.
Skip it now, and the workbook will only be available separately at full price later.
✅ This guide is for you if...
- You’re tired of feeling controlled by your phone
- You want to focus again — on what truly matters
- You crave more clarity, less chaos
- You’re ready for real change — without deleting every app
🧠 Created by a digital well-being coach who’s helped thousands reclaim their mental clarity through coaching, workshops, and tools that work.
⏳ Don't scroll past this.
Start your reset today — with one small decision.
👉 Grab your bundle now and take back your mind, your time, and your life.